GO FOR THE GRAIN!
Daily Bite: Whole Grain Vegetarian Recipes
Did you know that whole grains…
- contain more antioxidants than fruit and vegetables including vitamins and minerals like B vitamins, vitamin E, magnesium and iron?
- can slash the risk of heart disease and diabetes by more than 25 percent when consumed regularly?
- cost half the price of meat and are full of fiber which keeps you full and helps you burn more calories?












