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May 06, 2013
82 notes
GO FOR THE GRAIN! Daily Bite: Whole Grain Vegetarian Recipes Did you know that whole grains… contain more antioxidants than fruit and vegetables including vitamins and minerals like B vitamins, vitamin E, magnesium and iron? can slash the risk of heart disease and diabetes by more than 25 percent when consumed regularly? cost half the price of meat and are full of fiber which keeps you full and helps you burn more calories? Find out more about why you should be eating grains here.

GO FOR THE GRAIN!

Daily Bite: Whole Grain Vegetarian Recipes

Did you know that whole grains…

  • contain more antioxidants than fruit and vegetables including vitamins and minerals like B vitamins, vitamin E, magnesium and iron?
  • can slash the risk of heart disease and diabetes by more than 25 percent when consumed regularly?
  • cost half the price of meat and are full of fiber which keeps you full and helps you burn more calories?

Find out more about why you should be eating grains here.

Tags: Daily Bite Food Meatless Monday Grains Grain Farro Quinoa Barley Rachael Ray Every Day with Rachael Ray Vegetarian Vegetarian Recipes Recipes Cooking Tips

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March 03, 2013
49 notes
Daily Bite: Rachael Ray’s Aglio e Olio with Farro Spaghetti, Kale & Hazelnut Breadcrumbs “Aglio e olio, a classic Italian sauce from the Abruzzo region, means ‘garlic and oil.’” says Rachael.

Daily Bite: Rachael Ray’s Aglio e Olio with Farro Spaghetti, Kale & Hazelnut Breadcrumbs

“Aglio e olio, a classic Italian sauce from the Abruzzo region, means ‘garlic and oil.’” says Rachael.

Tags: Daily Bite Rachael Ray Every Day with Rachael Ray Italian Italian Food Food Spaghetti Farro Kale Bread Olive Oil 30-Minute Meal 30 minute meals recipe recipes hazelnut

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September 21, 2012
2 notes
3 Healthy Tips on Farro from Seamus Mullen A cup of farro has about 8 grams of cholesterol-lowering fiber. That’s four times as much as white rich; brown rice weighs in at around 5 grams. Find more tips and recipes here Connect with RachaelRayMag on Facebook and Pinterest.

3 Healthy Tips on Farro from Seamus Mullen

  • A cup of farro has about 8 grams of cholesterol-lowering fiber. That’s four times as much as white rich; brown rice weighs in at around 5 grams.
  • Find more tips and recipes here

Connect with RachaelRayMag on Facebook and Pinterest.

Tags: Every Day with Rachael Ray Rachael Ray Farro Italian Italy Recipe Food Recipes Health Healthy Seamus Mullen